Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
What Are The Signs Of Stress?
Stress can cause both mental and physical symptoms. The effects of stress are different for different people.
The mental symptoms of stress include:
- Tension
- Irritability
- Inability to concentrate
- Feeling excessively tired
- Trouble sleeping
The physical symptoms of stress include:
- Dry mouth
- A pounding heart
- Difficulty breathing
- Stomach upset
- Frequent urination
- Sweating palms
- Tight muscles that may cause pain and trembling
What Causes Stress?
We may think of stressful events as unpleasant ones, such as losing a job or having difficulties at home or at school. But changes for the better can also cause stress, like a new baby, a wedding, and a new house.
In an ideal world, maybe we could get away from stressful situations, or change them. Too often we can't do that - but we can learn to control our response to those situations. And we can develop techniques that will reduce the effects of stress on our mental and physical health.
Here are some different life events that are identified as stressful.
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