Health Benefits of Bananas

Bananas are the fruits of a plant of the genus MUSA (family musaceae), Which are cultivated primarily for food, and secondarily for the production of fibers. The history of bananas is pretty exciting, since they are the result of a genetic mutation that evolved into a staple food of our society. In fact, bananas are probably the most widespread fruit crop in the whole world. It is important to note that the real banana tree is actually a fruit that must be cooked before eating, has a green, red or brown colour and has seeds. The yellow bananas we eat today are a cross between the green and the red banana tree and this cross is sterile (hence the lack of seeds in banana). Bananas consist mainly of sugars(glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source f energy.Banana is also good for:

v Reducing Depression

Bananas contain tryptophan, an amino acid that can be converted to serotonin, leading to improved mood.

v Anemia

Bananas are relatively high in iron, which helps the body’s hemoglobin function.

v Constipation and Diarrhea

Due to their content in fiber, they help restore a normal bowel function. In addition, Diarrhea usually depletes your body of important electrolyte (most important potassium that contain highly in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

v Healthy Bones

Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase both in number and functionality, increasing our body’s ability to absorb calcium.

v Healthy kidney

It’s may reduce risk of kidney cancer. This because bananas contain high amounts of antioxidant phenolic compound necessary for effective detoxification of potential carcinogens..

v Blood pressure

Bananas are extremely high potassium (about 4673mg), thus having perfect ratio for preventing high blood pressure.

v Morning sickness

Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.

v Smoking

Bananas can also help people trying to give up smoking. They contain vitamin B6 and B12. These substance help the body recover from the effects of nicotine withdrawal.

v Ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus and contain protease inhibitors that help eliminate bacteria in the stomach that hane been pinpointed as a primary cause of ulcers.

v Mosquito Bites

Many people report that rubbing the inside of banana peel on mosquito bite is very effective in reducing itching and swelling.




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