Honey, just because its very sweets and contains lot of sugar, they will assume that it is not good for diet. Don't be like that.. Its because the sugar will generate calorie and it will gain your stamina strength as far as you can hold out from hungry. Also, honey can supply some energy for those who are often doing outdoor.
A spoon of honey contains about 65 calorie. If you keep taking 2 spoon of honey every morning, you are able to get energy for doing activities during 2-3 hours. If you want to compare it with 2 spoon of sugar, the contains of honey's calorie 40% less. Meaning, even it generate more energy, you will not facing weight gain problem. Furthermore, it can make your weight getting less. You need to eat 2-3 spoon of honey at the morning and you can add 1-2 spoon of honey when 10 am. By this way,you will not feel hungry at the day and you will feel energy and fresh.
from,
norul azimah bt dzulkifli
A123539
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