...HoNeY & diEt...

Honey, just because its very sweets and contains lot of sugar, they will assume that it is not good for diet. Don't be like that.. Its because the sugar will generate calorie and it will gain your stamina strength as far as you can hold out from hungry. Also, honey can supply some energy for those who are often doing outdoor.

A spoon of honey contains about 65 calorie. If you keep taking 2 spoon of honey every morning, you are able to get energy for doing activities during 2-3 hours. If you want to compare it with 2 spoon of sugar, the contains of honey's calorie 40% less. Meaning, even it generate more energy, you will not facing weight gain problem. Furthermore, it can make your weight getting less. You need to eat 2-3 spoon of honey at the morning and you can add 1-2 spoon of honey when 10 am. By this way,you will not feel hungry at the day and you will feel energy and fresh.

from,
norul azimah bt dzulkifli
A123539

teenages vs social life

Social problems that happen nowadays among our teenagers is not a new issue. Wherever we go we will discussing the same thing and the increasing number of teenagers in many social problem worried us.

The reason of this problem is lack of family attention and influence of their friends make them easily trap with this social symptom. It also connect with family background and how far the value of religion become their lifestyle. Maybe the needed of life push them to doing anything just for make them satisfied.
All those problem teenagers mostly involved in smoking. It is not only guy, but the girl also nowadays become more brave to try it. Just look at night club, thud premise and so on. Its easily for us to see our teenagers smoking. Then, it is not impossible if they are move to be drug addict. They are also trifling about interaction between guys and girls. If they are good in handle this interaction, I think this problem can be solve.
So for the way of overcoming, engrave them with good moral value, maybe we can slip it in from the primary school. Without the moral, it will become harder for them to back to the origin. It suitable with Malay imagery saying that "Melentur buluh biarlah dari rebungnya". Its describe that upbringing from they are kid is the basic term towards teenages attitude nowadays.


from,
norul azimah bt dzulkifli
A123539

LOVE OH LOVE...

When we are talking about love, some of you will be exciting. Why? I am not really know for the reason. Its very subjective. Some of them say that first love sight is hard to forget. Some also said that love is sacrifice and many more opinion about love. I also had interview some of students that already have partner. Nadzirah, 19, said that if we love to something very much, it will make us willing do anything without caring any anyone of else. One of my respondent, Muhd Farid, 24 said that every relationship must need love. Love also need understanding between both and its can be more wonderful if we know how to worth it. So, from my survey, I conclude that the meaning of love is very difficulte to define. But something that I am very sure, love is universal and not only limit to human only. So now, what your opinion about love? It is something that precious or troublesome?

from,
norul azimah bt dzulkifli
A123539

keeps the stress away.....

For those who are facing stress that source from love problem, try do this effective 13 tips on how to decrease the stress that you are facing...

1) take a breathe, stay and then snort violently.
2) decrease your movement so that your heart will be relax.
3) do any exercise that can tightly stretch.
4) change your negative mind to something that more positive.
5) focus on positive things only.
6) use any jokes to recovered your stress.
7) change your environment.
8) go away from something that can make you stress.
9) join any activities that can make you happy.
10) identify your problem and find the problem solving with him.
11) you have to admit that you are facing stress.
12) learn some technique and way how to manage you stress.
13) if your stress doesn't change in 3 weeks, try all of this technique, meet with the specilist and get their helps.

HAVE A NICE DAY!!!

from me,

Norul Azimah bt Dzulkifli

A 123539

Language Camp

Though language camp, I had learnt something from there. On that day, one of the activities was choose one animal to represent ourselves, then draw it down. After drawn it, we need present it in front of lecturer and the other groups. I felt so nervous when I were presenting in front of them. I didn't do well on that time. I scare to present infront of people, especially speak in English. I'm so jealous the people who can speak English well, because I can't do it. I knew that if I want to improve my speaking, I need to speak a lot wit other people. So I will do my best to speak English with my friends to improve it. I must do it well, if not I thought I will never speak English well. Hope I can speak English fluently infront of people one day.

This is my group members(Kak Aishah, Azim, me, Nadiah and Tinie) and that is our Zoo--Zoo Seven.











Wrote by,
Teo Pi Fang
A125859